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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HAM & CHEESE OMELET

USDA FoodData Central · Branded · FDC ID 2126019 · serving: 122 g (122 g)

Product details

Brand owner
Atkins Nutritionals, Inc.
Brand
ATKINS
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label serving
122 g
UPC / GTIN
637480590242

Ingredients

EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID), FILLING (HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHROBATE, SODIUM NITRITE), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE) WATER, MODIFIED FOOD STARCH).

NutrientPer 100 gPer serving (122 g)
Calories172210
Protein13.1 g16.0 g
Total fat12.3 g15.0 g
Saturated fat4.1 g5.0 g
Trans fat0.0 mg0.0 mg
Cholesterol209 mg255 mg
Total carbohydrate3.3 g4.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.8 g1.0 g
Sodium590 mg720 mg
Calcium123 mg150 mg
Iron1.2 mg1.4 mg
Vitamin C0.0 mg0.0 mg

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Compare HAM & CHEESE OMELET with LIGHT CANADIAN BACON MUFFIN, EGG WHITE & CHEDDAR

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HAM & CHEESE OMELET — Nutrition Facts | FoodFactsUSA