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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HAM CROQUETTES

USDA FoodData Central · Branded · FDC ID 2092477 · serving: 78 g (78 g)

Product details

Brand owner
L & J General International
Brand
EL SEMBRADOR
Category
Frozen Appetizers & Hors D'oeuvres
Label serving
78 g
UPC / GTIN
099336003298

Ingredients

COOKED HAM AND WATER PRODUCT - 25% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL LIQUID SMOKE, MONOSODIUM GLUTAMATE, SODIUM NITRITE), BATTER MIX (ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SUGAR, CORN FLOUR, NONFAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAN GUM, MONOSODIUM GLUTAMATE), WATER, BREAD CRUMBS (ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED) AND/OR BREEDER (WHEAT FLOUR, SALT, WHEY, SOYBEAN OIL), SOY PROTEIN CONCENTRATE AND/OR SOY FLOUR, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WHOLE WHEAT FLOUR, RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE) AND/OR VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), DEHYDRATED POTATO FLAKES (POTATOES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HAM SEASONING BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, FLAVORINGS (INCLUDING AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR), LESS THAN 2% TRICALCIUM PHOSPHATE TO PREVENT CAKING), PEPPER STRIPS (PEPPERS, WATER, CITRIC ACID AND/OR CALCIUM CHLORIDE), GRANULATED GARLIC, DEHYDRATED ONIONS, SPICES, RED GEL BASED COLORS (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, GLYCERIN, SORBITOL, FD&C RED 40 (129), SUGAR, MODIFIED FOOD STARCH, FD&C RED 3 (E127), SALT, CARRAGEENAN, AGARGUM, POTASSIUM SORBATE, SODIUM BENZOATE (AS PRESERVATIVES), CITRIC ACID).

NutrientPer 100 gPer serving (78 g)
Calories192150
Protein10.3 g8.0 g
Total fat9.0 g7.0 g
Saturated fat2.6 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol13 mg10 mg
Total carbohydrate19.2 g15.0 g
Dietary fiber3.8 g3.0 g
Total sugars0.0 g0.0 g
Sodium487 mg380 mg
Calcium51 mg40 mg
Iron1.4 mg1.1 mg
Vitamin C1.5 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 78 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%
Saturated fat2 g10%
Cholesterol10.14 mg3%
Sodium379.86 mg17%
Total carbohydrate15 g5%
Dietary fiber2.96 g11%
Calcium39.78 mg3%
Iron1.08 mg6%
Vitamin C1.17 mg1%

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Compare HAM CROQUETTES with FALAFEL STREET WRAP WITH SPICY BROWN SUGAR HARISSA HUMMUS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.