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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HAM & SWISS ON SWEET DARK BREAD

USDA FoodData Central · Branded · FDC ID 2285940 · serving: 198 g (198 g)

Product details

Brand owner
Triple 'B' Corporation
Brand
CHARLIE'S
Category
Prepared Subs & Sandwiches
Label serving
198 g
UPC / GTIN
045009854315

Ingredients

HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (WHOLE GRAIN GRANOLA AND FLOUR MIX [WHOLE WHEAT FLOUR, STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, VITAL WHEAT GLUTEN, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, GOLDEN FLAX, VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DISTILLED VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR, XANTHAN GUM, DOUGH CONDITIONER [ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), SWISS CHEESE (CULTURED PART - SKIM MILK, SALT, ENZYMES), LETTUCE.

NutrientPer 100 gPer serving (198 g)
Calories217430
Protein15.7 g31.0 g
Total fat7.6 g15.0 g
Saturated fat3.0 g6.0 g
Trans fat0.0 mg0.0 mg
Cholesterol38 mg75 mg
Total carbohydrate21.7 g43.0 g
Dietary fiber2.0 g4.0 g
Total sugars5.6 g11.0 g
Sodium490 mg970 mg
Calcium152 mg301 mg
Iron1.4 mg2.7 mg
Vitamin C0.6 mg1.2 mg

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Compare HAM & SWISS ON SWEET DARK BREAD with ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HAM & SWISS ON SWEET DARK BREAD — Nutrition Facts | FoodFactsUSA