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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HAM & SWISS ON WHOLE GRAIN BREAD

USDA FoodData Central · Branded · FDC ID 2065240 · serving: 184 g (184 g)

Product details

Brand owner
Taylor Fresh Foods, Inc.
Brand
REAL FOODS
Category
Prepared Subs & Sandwiches
Label serving
184 g
UPC / GTIN
030223011958

Ingredients

BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), BREAD (CRUSHED SPROUTED WHEAT, WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT FLOUR, HONEY, CANOLA OIL, MOLASSES, SEA SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR)

NutrientPer 100 gPer serving (184 g)
Calories207381
Protein16.3 g30.0 g
Total fat7.1 g13.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol38 mg70 mg
Total carbohydrate17.9 g33.0 g
Dietary fiber2.7 g5.0 g
Total sugars0.0 g0.0 g
Sodium641 mg1179 mg
Calcium163 mg300 mg
Iron1.5 mg2.7 mg
Vitamin C3.3 mg6.1 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 184 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat13.01 g17%
Saturated fat0 g0%
Cholesterol69.92 mg23%
Sodium1179.44 mg51%
Total carbohydrate32.99 g12%
Dietary fiber4.97 g18%
Calcium299.92 mg23%
Iron2.7 mg15%
Vitamin C6.07 mg7%

Similar foods in Prepared Subs & Sandwiches

Compare HAM & SWISS ON WHOLE GRAIN BREAD with CHICKEN CAESAR CONEWHICH, CHICKEN CAESAR SALAD W/ LETTUCE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HAM & SWISS ON WHOLE GRAIN BREAD — Nutrition Facts | FoodFactsUSA