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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HAM & SWISS SUB ON WHEAT, HAM & SWISS

USDA FoodData Central · Branded · FDC ID 2608734 · serving: 164 grm (164 g)

Product details

Brand owner
Frankly Fresh
Category
Prepared Subs & Sandwiches
Label serving
164 grm
UPC / GTIN
826520907311

Ingredients

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHOLE WHEAT FLOUR, BREAD BASE {SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MALTED WHEAT FLOUR, MONO AND DIGLYCERIDES, CALCIURN STEAROYL LACTYLATE, WHEAT GLUTEN AND 2% OR LESS OF: CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, AMMONIUM SULFATE, MONOGLYCERIDES GUAR GUM, ASCORBIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, CALCIUM PEROXIDE ENZYMES), SUGAR, YEAST, CARAMEL COLOR, CALCIUM PROPIONATE), SMOKED HAM (PORK CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE AND SODIUM NITRITE), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

NutrientPer 100 gPer serving (164 grm)
Calories213349
Protein14.0 g23.0 g
Total fat7.3 g12.0 g
Saturated fat4.3 g7.0 g
Trans fat0.0 mg0.0 mg
Cholesterol34 mg56 mg
Total carbohydrate21.9 g36.0 g
Dietary fiber1.8 g3.0 g
Total sugars3.0 g5.0 g
Sodium573 mg940 mg
Potassium12 mg20 mg
Calcium218 mg358 mg
Iron1.8 mg3.0 mg
Vitamin D0 µg0 µg

Similar foods in Prepared Subs & Sandwiches

Compare HAM & SWISS SUB ON WHEAT, HAM & SWISS with TURKEY AND SWISS CHEESE WEDGE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HAM & SWISS SUB ON WHEAT, HAM & SWISS — Nutrition Facts | FoodFactsUSA