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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE

USDA FoodData Central · Branded · FDC ID 1975643 · serving: 174 g (174 g)

Product details

Brand owner
JAFFLZ, LLC
Brand
JAFFLZ
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label serving
174 g
UPC / GTIN
853870007606

Ingredients

WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, SALT, YEAST, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL)), EGG, HAM (HAM, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SALT, CITRIC ACID, BLACK PEPPER.

NutrientPer 100 gPer serving (174 g)
Calories190331
Protein13.2 g23.0 g
Total fat6.3 g11.0 g
Saturated fat2.6 g4.5 g
Trans fat0.0 mg0.0 mg
Cholesterol135 mg235 mg
Total carbohydrate20.7 g36.0 g
Dietary fiber2.3 g4.0 g
Total sugars0.6 g1.0 g
Sodium500 mg870 mg
Calcium86 mg150 mg
Iron1.6 mg2.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 174 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat11 g14%
Saturated fat4.51 g23%
Cholesterol234.9 mg78%
Sodium870 mg38%
Total carbohydrate36 g13%
Dietary fiber4 g14%
Calcium149.64 mg12%
Iron2.7 mg15%
Vitamin C0 mg0%

Similar foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Compare HAMMIE EGGS, HAM & CHEESE IN A WHEAT BREAD POCKET, HAMMIE with SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES, TOMATO SALSA, BLACK BEANS, SRIRACHA AND CHEDDAR BREAKFAST BURRITO, SRIRACHA SCRAMBLE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.