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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HEARTS OF PALM

USDA FoodData Central · Branded · FDC ID 2116311 · serving: 130 g (130 g)

Product details

Brand owner
Iberia Foods Corporation
Brand
IBERIA
Category
Canned Vegetables
Label serving
130 g
UPC / GTIN
075669116669

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

NutrientPer 100 gPer serving (130 g)
Calories1418
Protein0.8 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.8 g1.0 g
Trans fat0.4 mg0.5 mg
Cholesterol0 mg0 mg
Total carbohydrate3.1 g4.0 g
Dietary fiber2.3 g3.0 g
Total sugars0.0 g0.0 g
Sodium185 mg241 mg
Potassium269 mg350 mg
Calcium46 mg60 mg
Iron0.8 mg1.1 mg

Similar foods in Canned Vegetables

Compare HEARTS OF PALM with GREEN WHOLE CHILES, GREEN

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HEARTS OF PALM — Nutrition Facts | FoodFactsUSA