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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HEARTS OF PALM

USDA FoodData Central · Branded · FDC ID 482578 · serving: 129 g (129 g)

Product details

Brand owner
CAICARAI
Category
Canned Vegetables
Label serving
129 g
UPC / GTIN
654054111016

Ingredients

HEARTS OF PALM, WATER, SALT AND CITRIC ACID.

NutrientPer 100 gPer serving (129 g)
Calories1215
Protein1.6 g2.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.3 g3.0 g
Dietary fiber1.6 g2.1 g
Total sugars0.8 g1.0 g
Sodium279 mg360 mg
Calcium47 mg61 mg
Iron1.1 mg1.4 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Canned Vegetables

Compare HEARTS OF PALM with CUT GREEN BEANS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HEARTS OF PALM — Nutrition Facts | FoodFactsUSA