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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HONEY GRAHAM CEREAL, HONEY GRAHAM CEREAL

USDA FoodData Central · Branded · FDC ID 2673044 · serving: 30 grm (30 g)

Product details

Brand owner
Post Consumer Brands, LLC
Brand
MALT O MEAL
Category
Cereal
Label serving
30 grm
UPC / GTIN
042400189046

Ingredients

CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (PRESERVATIVES). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

NutrientPer 100 gPer serving (30 grm)
Calories433130
Protein3.3 g1.0 g
Total fat10.0 g3.0 g
Saturated fat1.7 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate83.3 g25.0 g
Dietary fiber3.3 g1.0 g
Total sugars33.3 g10.0 g
Sodium900 mg270 mg
Potassium167 mg50 mg
Calcium333 mg100 mg
Iron30.0 mg9.0 mg
Magnesium27 mg8 mg
Zinc12.5 mg3.8 mg
Vitamin C20.0 mg6.0 mg
Vitamin D7 µg2 µg

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Compare HONEY GRAHAM CEREAL, HONEY GRAHAM CEREAL with SALTED CARAMEL GRANOLA, CARAMEL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HONEY GRAHAM CEREAL, HONEY GRAHAM CEREAL — Nutrition Facts | FoodFactsUSA