FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HONEY GRAHAM COOKIES, HONEY GRAHAM

USDA FoodData Central · Branded · FDC ID 2373556 · serving: 30 g (30 g)

Product details

Brand owner
Bloom Packaging Corp.
Brand
BLOOM'S
Category
Cookies & Biscuits
Label serving
30 g
UPC / GTIN
032797004961

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), SUGAR, BROWN SUGAR, HONEY, CORN SYRUP, DEXTROSE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, SOY LECITHIN.

NutrientPer 100 gPer serving (30 g)
Calories467140
Protein6.7 g2.0 g
Total fat16.7 g5.0 g
Saturated fat6.7 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate73.3 g22.0 g
Dietary fiber3.3 g1.0 g
Total sugars20.0 g6.0 g
Sodium383 mg115 mg
Calcium0 mg0 mg
Iron3.6 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium114.9 mg5%
Total carbohydrate22 g8%
Dietary fiber0.99 g4%
Calcium0 mg0%
Iron1.08 mg6%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.