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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HONEY GRAHAMS, HONEY

USDA FoodData Central · Branded · FDC ID 2501318 · serving: 31 grm (31 g)

Product details

Brand owner
Nabisco Biscuit Company
Brand
HONEY MAID
Category
Cookies & Biscuits
Label serving
31 grm
UPC / GTIN
04446307

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR. NIACIN. REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.

NutrientPer 100 gPer serving (31 grm)
Calories419130
Protein6.5 g2.0 g
Total fat9.7 g3.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate77.4 g24.0 g
Dietary fiber3.2 g1.0 g
Total sugars25.8 g8.0 g
Sodium516 mg160 mg
Potassium161 mg50 mg
Calcium32 mg10 mg
Iron2.9 mg0.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 31 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3 g4%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium159.96 mg7%
Total carbohydrate24 g9%
Dietary fiber0.99 g4%
Potassium49.91 mg1%
Calcium9.92 mg1%
Iron0.9 mg5%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HONEY GRAHAMS, HONEY — Nutrition Facts | FoodFactsUSA