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IBERIA INSTANT OATS, 14 OZ

Name: IBERIA INSTANT OATS, 14 OZ — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2598709 · serving: 40 grm (40 g)

Product details

Brand owner: Iberia Foods Corporation
Brand: IBERIA
Category: Cereal
Label serving: 40 grm
UPC / GTIN: 0075669121106

Ingredients

WHOLE GRAIN OATS

NutrientPer 100 gPer serving (40 grm)

Calories375150

Protein12.5 g5.0 g

Total fat6.3 g2.5 g

Saturated fat1.1 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate67.5 g27.0 g

Dietary fiber10.0 g4.0 g

Total sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium362 mg145 mg

Calcium52 mg21 mg

Iron4.3 mg1.7 mg

Vitamin D0 µg0 µg

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Compare IBERIA INSTANT OATS, 14 OZ with HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.