INDIAN COCONUT FRITTATA, INDIAN COCONUT

Name: INDIAN COCONUT FRITTATA, INDIAN COCONUT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2329641 · serving: 170 g (170 g)

Product details

Brand owner: Five Star Foodies
Brand: FOODIES
Category: Frozen Dinners & Entrees
Label serving: 170 g
UPC / GTIN: 896165002597

Ingredients

ORGANIC PUMPKIN SEEDS, ORGANIC SWEET POTATOES, ORGANIC ONIONS, ORGANIC COCONUT, APPLE CIDER VINEGAR, POTATO FLOUR, TAPIOCA STARCH, SEA SALT, SPICES.

NutrientPer 100 gPer serving (170 g)

Calories218371

Protein8.8 g15.0 g

Total fat15.9 g27.0 g

Saturated fat5.3 g9.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber4.7 g8.0 g

Total sugars2.9 g5.0 g

Sodium259 mg440 mg

Calcium24 mg41 mg

Iron0.8 mg1.4 mg

Vitamin C3.5 mg6.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 170 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat27 g35%

Saturated fat8.99 g45%

Cholesterol0 mg0%

Sodium440.3 mg19%

Total carbohydrate0.02 g0%

Dietary fiber7.99 g29%

Calcium40.8 mg3%

Iron1.44 mg8%

Vitamin C5.95 mg7%

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Compare INDIAN COCONUT FRITTATA, INDIAN COCONUT with PORK SIMMERED IN MILD RED CHILE, WRAPPED IN RED CHILE MASA, RED CHILE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.