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INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL

Name: INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2540983 · serving: 140 grm (140 g)

Product details

Brand owner: Preferred Brands International
Brand: TASTY BITE
Category: Entrees, Sides & Small Meals
Label serving: 140 grm
UPC / GTIN: 782733000204

Ingredients

SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILI PEPPERS, CUMIN, TURMERIC, CINNAMON.

NutrientPer 100 gPer serving (140 grm)

Calories86120

Protein3.6 g5.0 g

Total fat3.6 g5.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate10.0 g14.0 g

Dietary fiber2.9 g4.1 g

Total sugars1.4 g2.0 g

Sodium329 mg461 mg

Calcium57 mg80 mg

Iron1.3 mg1.8 mg

Vitamin C0.0 mg0.0 mg

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Compare INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL with TRADITIONAL MICROWAVABLE REFRIED BEANS, TRADITIONAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.