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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT MASHED POTATOES

USDA FoodData Central · Branded · FDC ID 2340227 · serving: 19 g (19 g)

Product details

Brand owner
Associated Wholesale Grocers, Inc.
Brand
ALWAYS SAVE
Category
Vegetable and Lentil Mixes
Label serving
19 g
UPC / GTIN
070038595359

Ingredients

DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).

NutrientPer 100 gPer serving (19 g)
Calories36870
Protein5.3 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate79.0 g15.0 g
Dietary fiber5.3 g1.0 g
Total sugars5.3 g1.0 g
Sodium79 mg15 mg
Potassium684 mg130 mg
Calcium53 mg10 mg
Iron1.1 mg0.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 19 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium15.01 mg1%
Total carbohydrate15 g5%
Dietary fiber1.01 g4%
Potassium129.96 mg3%
Calcium10.07 mg1%
Iron0.2 mg1%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.