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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT OATMEAL

USDA FoodData Central · Branded · FDC ID 2099719 · serving: 28 g (28 g)

Product details

Brand owner
Brookshire Grocery Company
Brand
BROOKSHIRE'S
Category
Cereal
Label serving
28 g
UPC / GTIN
092825099482

Ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN 6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

NutrientPer 100 gPer serving (28 g)
Calories357100
Protein14.3 g4.0 g
Total fat5.4 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate64.3 g18.0 g
Dietary fiber10.7 g3.0 g
Total sugars3.6 g1.0 g
Sodium286 mg80 mg
Calcium357 mg100 mg
Iron28.9 mg8.1 mg
Magnesium143 mg40 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare INSTANT OATMEAL with TOASTED WHOLE GRAIN OAT CEREAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

INSTANT OATMEAL — Nutrition Facts | FoodFactsUSA