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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT OATMEAL

USDA FoodData Central · Branded · FDC ID 2270146 · serving: 40 g (40 g)

Product details

Brand owner
Productos Quaker Sa
Brand
QUAKER
Category
Cereal
Label serving
40 g
UPC / GTIN
038527135301

Ingredients

INSTANT ROLLED OATS, CALCIUM CARBONATE, OAT FLOUR, VITAMIN A ACETATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACINAMIDE, VITAMIN B12, ELECTROLYTIC IRON, ZINC OXIDE, ELECTROLYTIC IRON.

NutrientPer 100 gPer serving (40 g)
Calories400160
Protein12.5 g5.0 g
Total fat8.8 g3.5 g
Saturated fat2.5 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate65.0 g26.0 g
Dietary fiber10.0 g4.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium355 mg142 mg
Calcium840 mg336 mg
Iron35.0 mg14.0 mg
Zinc10.0 mg4.0 mg

Similar foods in Cereal

Compare INSTANT OATMEAL with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

INSTANT OATMEAL — Nutrition Facts | FoodFactsUSA