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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT OATMEAL

USDA FoodData Central · Branded · FDC ID 409992 · serving: 40 g (40 g)

Product details

Brand owner
NATURE'S PATH
Category
Cereal
Label serving
40 g
UPC / GTIN
058449450597

Ingredients

GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, DRIED APPLE*, FLAX SEEDS*, BROWN SUGAR FLAVOR*, CINNAMON*, SEA SALT.

NutrientPer 100 gPer serving (40 g)
Calories425170
Protein10.0 g4.0 g
Total fat6.3 g2.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate77.5 g31.0 g
Dietary fiber10.0 g4.0 g
Total sugars22.5 g9.0 g
Sodium225 mg90 mg
Potassium350 mg140 mg
Calcium0 mg0 mg
Iron2.5 mg1.0 mg

Similar foods in Cereal

Compare INSTANT OATMEAL with PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR, PEANUT BUTTER SPHERES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

INSTANT OATMEAL — Nutrition Facts | FoodFactsUSA