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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT OATMEAL

USDA FoodData Central · Branded · FDC ID 568252 · serving: 28 g (28 g)

Product details

Brand owner
Topco Associates, Inc.
Category
Cereal
Label serving
28 g
UPC / GTIN
036800436909

Ingredients

WHOLE GRAIN ROLLED OATS, CINNAMON, SALT, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE, GUAR GUM, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

NutrientPer 100 gPer serving (28 g)
Calories357100
Protein10.7 g3.0 g
Total fat7.1 g2.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate67.9 g19.0 g
Dietary fiber10.7 g3.0 g
Total sugars0.0 g0.0 g
Sodium500 mg140 mg
Potassium357 mg100 mg
Calcium714 mg200 mg
Iron12.9 mg3.6 mg
Magnesium143 mg40 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare INSTANT OATMEAL with TOASTED WHOLE GRAIN OAT CEREAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

INSTANT OATMEAL — Nutrition Facts | FoodFactsUSA