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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT OATS

USDA FoodData Central · Branded · FDC ID 2551930 · serving: 40 grm (40 g)

Product details

Brand owner
Gracekennedy Foods (USA) LLC
Brand
LA FE
Category
Cereal
Label serving
40 grm
UPC / GTIN
023545202197

Ingredients

OAT FLAKES.

NutrientPer 100 gPer serving (40 grm)
Calories400160
Protein17.5 g7.0 g
Total fat7.5 g3.0 g
Saturated fat2.5 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate67.5 g27.0 g
Dietary fiber10.0 g4.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium425 mg170 mg
Calcium50 mg20 mg
Iron4.8 mg1.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3 g4%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate27 g10%
Dietary fiber4 g14%
Potassium170 mg4%
Calcium20 mg2%
Iron1.9 mg11%

Similar foods in Cereal

Compare INSTANT OATS with TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

INSTANT OATS — Nutrition Facts | FoodFactsUSA