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INTERNATIONAL HARVEST, GO SPROUTED PUMPKIN SEEDS!

Name: INTERNATIONAL HARVEST, GO SPROUTED PUMPKIN SEEDS! — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2323548 · serving: 30 g (30 g)

Product details

Brand owner: International Harvest, Inc.
Brand: INTERNATIONAL HARVEST
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 30 g
UPC / GTIN: 739446402382

Ingredients

ORGANIC PUMPKIN SEEDS, SEA SALT

NutrientPer 100 gPer serving (30 g)

Calories537161

Protein26.7 g8.0 g

Total fat46.7 g14.0 g

Saturated fat6.7 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate16.7 g5.0 g

Dietary fiber3.3 g1.0 g

Sodium500 mg150 mg

Calcium33 mg10 mg

Iron15.0 mg4.5 mg

Zinc10.0 mg3.0 mg

Vitamin C2.0 mg0.6 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Food (per 100 g)CalProteinSugar

BURNT CARAMEL DARK CHOCOLATE ALMONDS · NOT A BRANDED ITEM5377.3 g39.0 g CHOCOLATE PEANUT CRUNCH MIXED NUTS PACKS, CHOCOLATE PEANUT CRUNCH · Snyder's-Lance, Inc.53714.1 g22.6 g ORGANIC GO SPROUTED PUMPKIN SEEDS! · International Harvest, Inc.53726.7 g0.0 g JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS, M&M'S MILK CHOCOLATE CANDIES, DARK CHOCOLATE RAISINS, ROASTED SALTED PEANUTS, DARK CHOCOLATE ALMONDS, ROASTED CASHEWS, WHITE CHOCOLATE ALMONDS AND MILK CHOCOLATE NONPAREIL CANDIES, JINGLE BLEND · Target Stores53712.2 g36.6 g WHOLE ALMONDS IN MILK CHOCOLATE · BROOKSIDE5379.8 g43.9 g PEANUT BUTTER CHOCOLATE TRAIL MIX WITH PEANUT BUTTER CUPS, MILK CHOCOLATE-COVERED CEREAL SQUARES, PEANUTS, CHOCOLATE CHIPS & PEANUT BUTTER CHIPS, PEANUT BUTTER CHOCOLATE · Target Stores5379.8 g43.9 g JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS, M&M'S MILK CHOCOLATE CANDIES, DARK CHOCOLATE RAISINS, ROASTED SALTED PEANUTS, DARK CHOCOLATE ALMONDS, ROASTED CASHEWS, WHITE CHOCOLATE ALMONDS & MILK CHOCOLATE NONPAREILS, JINGLE BLEND · Target Stores53712.2 g36.6 g YOGURT COVERED ALMONDS · Tops Markets, LLC5377.3 g48.8 g

Compare INTERNATIONAL HARVEST, GO SPROUTED PUMPKIN SEEDS! with BURNT CARAMEL DARK CHOCOLATE ALMONDS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.