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INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK

Name: INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2287147 · serving: 28 g (28 g)

Product details

Brand owner: International Harvest, Inc.
Brand: INTERNATIONAL HARVEST'S
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 28 g
UPC / GTIN: 739446402016

Ingredients

ORGANIC RAW ALMONDS, ORGANIC MANUKKA RAISINS, ORGANIC THOMPSON RAISINS, ORGANIC MULBERRIES, ORGANIC RAW PISTACHIOS, ORGANIC ORANGE JUICE

NutrientPer 100 gPer serving (28 g)

Calories500140

Protein14.3 g4.0 g

Total fat21.4 g6.0 g

Saturated fat5.4 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate67.9 g19.0 g

Dietary fiber10.7 g3.0 g

Total sugars42.9 g12.0 g

Sodium0 mg0 mg

Calcium143 mg40 mg

Iron5.1 mg1.4 mg

Vitamin C96.4 mg27.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6 g8%

Saturated fat1.5 g8%

Cholesterol0 mg0%

Sodium0 mg0%

Total carbohydrate19 g7%

Dietary fiber3 g11%

Calcium40.04 mg3%

Iron1.44 mg8%

Vitamin C26.99 mg30%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.