Jams and preserves
USDA FoodData Central · SR Legacy · FDC ID 169641 · serving: 1 tbsp (20 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories27856
Protein0.4 g0.1 g
Total fat0.1 g0.0 g
Saturated fat0.0 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate68.9 g13.8 g
Dietary fiber1.1 g0.2 g
Total sugars48.5 g9.7 g
Sodium32 mg6 mg
Potassium77 mg15 mg
Calcium20 mg4 mg
Iron0.5 mg0.1 mg
Magnesium4 mg1 mg
Zinc0.1 mg0.0 mg
Vitamin C8.8 mg1.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Sweets
Food (per 100 g)CalProteinSugar
Sweeteners, tabletop, fructose, liquid2790.0 g76.0 gSyrups, corn, high-fructose2810.0 g75.7 gSyrups, corn, light2830.0 g76.8 gSyrups, corn, dark2860.0 g77.6 gSyrup, maple, Canadian2700.0 g59.9 gSyrup, Cane2690.0 g73.2 gSyrup, NESTLE, chocolate2690.0 g60.0 gChewing gum, sugarless2680.0 g0.0 gCompare Jams and preserves with Sweeteners, tabletop, fructose, liquid →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.