KALE & QUINOA SOUFFLE

Name: KALE & QUINOA SOUFFLE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2102745 · serving: 198 g (198 g)

Product details

Brand owner: Classic Cooking Inc.
Brand: GARDEN LITES
Category: Frozen Dinners & Entrees
Label serving: 198 g
UPC / GTIN: 704863017303

Ingredients

KALE, EGG WHITES, ONION, QUINOA (WATER, QUINOA), CARROT, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), CANOLA OIL, SOLUBLE CORN FIBER, SUGAR, SEA SALT, GARLIC POWDER, CUMIN, ONION POWDER, BLACK PEPPER.

NutrientPer 100 gPer serving (198 g)

Calories101200

Protein5.0 g10.0 g

Total fat3.0 g6.0 g

Saturated fat0.5 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate11.6 g23.0 g

Dietary fiber3.0 g5.9 g

Total sugars4.0 g8.0 g

Sodium328 mg649 mg

Calcium76 mg150 mg

Iron0.7 mg1.4 mg

Vitamin C10.6 mg21.0 mg

Similar foods in Frozen Dinners & Entrees

Food (per 100 g)CalProteinSugar

CARROT, GREEN APPLE, HEMP SEEDS, TURMERIC, SACHA INCHI OIL REAL FOOD, CARROT, GREEN APPLE, HEMP SEEDS, TURMERIC, SACHA INCHI OIL · Frozen Harvest Intelligence DBA Raised Real1013.0 g5.0 g RAVIOLI FILLED WITH ASPARAGUS, RICOTTA & PARMESAN CHEESES IN A ROASTED RED PEPPER SAUCE WITH YELLOW CARROTS & ASPARAGUS · Nestle Usa-Frozen Food Division1013.5 g4.3 g SPICY SAUSAGE & RICED CAULIFLOWER LIFESTYLE BOWLS · Nestle Usa-Frozen Food Division1015.6 g2.1 g CHICKEN PARMIGIANA · HEALTHY CHOICE1015.2 g4.0 g MACARONI AND CHEESE · Conagra Foodservice Frozen Prepared Foods1015.7 g2.2 g BBQ RECIPE CHICKEN · Pinnacle Foods Group LLC1016.5 g8.3 g LASAGNA WITH MEAT AND SAUCE PASTA IN MEAT SAUCE & COTTAGE CHEESE, TOPPED WITH REAL MOZZARELLA CHEESE COMFORT BAKES, LASAGNA WITH MEAT AND SAUCE · Marie Callender's Retail Foods1015.7 g2.2 g ASPARAGUS & CHEESE RAVIOLI · Nestle Usa-Frozen Food Division1013.5 g4.3 g

Compare KALE & QUINOA SOUFFLE with CARROT, GREEN APPLE, HEMP SEEDS, TURMERIC, SACHA INCHI OIL REAL FOOD, CARROT, GREEN APPLE, HEMP SEEDS, TURMERIC, SACHA INCHI OIL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.