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KALE SALAD

Name: KALE SALAD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2065150 · serving: 227 g (227 g)

Product details

Brand owner: Taylor Fresh Foods, Inc.
Brand: TAYLOR FARMS
Category: Pickles, Olives, Peppers & Relishes
Label serving: 227 g
UPC / GTIN: 030223007586

Ingredients

KALE, BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), EDAMAME, FUJI APPLE CIDER VINAIGRETTE (WATER, CANOLA OIL, APPLE JUICE CONCENTRATE, WHITE BALSAMIC VINEGAR, CIDER VINEGAR, SUGAR, SALT, CORN STARCH, MALTODEXTRIN, XANTHAN GUM, NATURAL FLAVOR, MALIC ACID), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

NutrientPer 100 gPer serving (227 g)

Calories154350

Protein3.5 g8.0 g

Total fat5.7 g13.0 g

Saturated fat0.4 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate22.5 g51.0 g

Dietary fiber2.6 g5.9 g

Total sugars12.8 g29.0 g

Sodium97 mg220 mg

Calcium66 mg150 mg

Iron1.2 mg2.7 mg

Vitamin C44.9 mg101.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 227 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat13.01 g17%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium220.19 mg10%

Total carbohydrate51.01 g19%

Dietary fiber5.9 g21%

Calcium149.82 mg12%

Iron2.7 mg15%

Vitamin C101.92 mg113%

Similar foods in Pickles, Olives, Peppers & Relishes

Food (per 100 g)CalProteinSugar

DELUXE CAESAR SALAD WITH CHICKEN WITH CREAMY GARLIC CAESAR DRESSING, DELUXE CAESAR · SIMPLY FRESH SALADS1548.0 g1.1 g SPANISH QUEEN OLIVES STUFFED WITH ONION · Bell-Carter Foods, LLC1540.0 g0.0 g REDSKIN POTATO SALAD · Meijer, Inc.1541.6 g3.3 g DELUXE CAESAR SALAD WITH CHICKEN · SIMPLY FRESH1548.0 g1.1 g GREEK ISLAND CHICKPEAS, GREEK ISLAND · Hagg Interests, Inc.1544.6 g2.3 g WHOLE FOODS MARKET, ORGANIC CAESAR SALAD, CHICKEN, CHICKEN · Harry's Farmers Market, Ltd.1548.0 g1.1 g GREEN OLIVES STUFFED WITH PIMIENTO, PIMIENTO · Wal-Mart Stores, Inc.1540.0 g0.0 g SPANISH QUEEN OLIVES, STUFFED WITH GARLIC · Bell-Carter Foods, Inc.1540.0 g0.0 g

Compare KALE SALAD with DELUXE CAESAR SALAD WITH CHICKEN WITH CREAMY GARLIC CAESAR DRESSING, DELUXE CAESAR →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.