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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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KALEKOPITA

USDA FoodData Central · Branded · FDC ID 2068620 · serving: 56 g (56 g)

Product details

Brand owner
The Perfect Bite Company
Brand
GOURMET PERFECTION
Category
Frozen Appetizers & Hors D'oeuvres
Label serving
56 g
UPC / GTIN
813341014021

Ingredients

PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN), SPINACH, KALE, FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURES AND ENZYMES), LEEKS, ONIONS, SOYBEAN OIL, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, LEMON JUICE, SEA SALT, POWDERED CALIFORNIA CHILE PEPPER, GARLIC POWDER, BLACK PEPPER, NUTMEG

NutrientPer 100 gPer serving (56 g)
Calories214120
Protein7.1 g4.0 g
Total fat10.7 g6.0 g
Saturated fat3.6 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol18 mg10 mg
Total carbohydrate25.0 g14.0 g
Dietary fiber1.8 g1.0 g
Total sugars3.6 g2.0 g
Sodium411 mg230 mg
Calcium143 mg80 mg
Iron1.3 mg0.7 mg
Vitamin C8.6 mg4.8 mg

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Compare KALEKOPITA with CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT, CRISPY BREADED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

KALEKOPITA — Nutrition Facts | FoodFactsUSA