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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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KASHI, CHEWY GRANOLA BARS, CRANBERRY LEMON WITH CHIA, CRANBERRY LEMON WITH CHIA

USDA FoodData Central · Branded · FDC ID 2617479 · serving: 35 grm (35 g)

Product details

Brand owner
Kashi International Corporation
Brand
KASHI
Category
Snack, Energy & Granola Bars
Label serving
35 grm
UPC / GTIN
018627917618

Ingredients

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), BROWN RICE SYRUP, SOY PROTEIN ISOLATE, CRANBERRIES, DRIED CANE SYRUP, DEFATTED SOY GRITS, INVERT CANE SYRUP, CHICORY ROOT FIBER, CHIA SEEDS, DEGERMED YELLOW CORN FLOUR, RICE STARCH, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, SALT, LEMON POWDER, NATURAL FLAVORS, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), SOY LECITHIN, NONFAT MILK, ALMOND FLOUR, PEANUT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS.

NutrientPer 100 gPer serving (35 grm)
Calories371130
Protein17.1 g6.0 g
Total fat4.3 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate65.7 g23.0 g
Dietary fiber11.4 g4.0 g
Total sugars20.0 g7.0 g
Sodium286 mg100 mg
Calcium57 mg20 mg
Iron3.1 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 35 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium100.1 mg4%
Total carbohydrate23 g8%
Dietary fiber3.99 g14%
Calcium19.95 mg2%
Iron1.08 mg6%
Vitamin C0 mg0%

Similar foods in Snack, Energy & Granola Bars

Compare KASHI, CHEWY GRANOLA BARS, CRANBERRY LEMON WITH CHIA, CRANBERRY LEMON WITH CHIA with BLUEBERRY SPINACH CASHEW FRUIT + GREENS BARS, BLUEBERRY SPINACH CASHEW

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

KASHI, CHEWY GRANOLA BARS, CRANBERRY LEMON WITH CHIA, CRANBERRY LEMON WITH CHIA — Nutrition Facts | FoodFactsUSA