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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, CHOCOLATE CHIP CHIA, CHOCOLATE CHIP CHIA

USDA FoodData Central · Branded · FDC ID 1628401 · serving: 40 g (40 g)

Product details

Brand owner
Kashi International Corporation
Brand
KASHI
Category
Snack, Energy & Granola Bars
Label serving
40 g
UPC / GTIN
018627100010

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), DRIED CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, INVERT CANE SYRUP, CORNSTARCH, CHIA SEEDS, BROWN RICE FLOUR, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, VANILLA EXTRACT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.

NutrientPer 100 gPer serving (40 g)
Calories450180
Protein7.5 g3.0 g
Total fat17.5 g7.0 g
Saturated fat3.8 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate70.0 g28.0 g
Dietary fiber7.5 g3.0 g
Total sugars22.5 g9.0 g
Sodium250 mg100 mg
Calcium50 mg20 mg
Iron3.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%
Saturated fat1.5 g8%
Cholesterol0 mg0%
Sodium100 mg4%
Total carbohydrate28 g10%
Dietary fiber3 g11%
Calcium20 mg2%
Iron1.44 mg8%
Vitamin C0 mg0%

Similar foods in Snack, Energy & Granola Bars

Compare KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, CHOCOLATE CHIP CHIA, CHOCOLATE CHIP CHIA with CHIA CRISP, BLUEBERRY ALMOND

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

KASHI, CRUNCHY 7 GRAIN WITH QUINOA BARS, CHOCOLATE CHIP CHIA, CHOCOLATE CHIP CHIA — Nutrition Facts | FoodFactsUSA