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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Go Cereal Crisp Toasted Berry 14oz

USDA FoodData Central · Branded · FDC ID 2721651 · serving: 53 grm (53 g)

Product details

Brand owner
KASHI SALES LLC
Brand
Kashi
Category
Processed Cereal Products
Label serving
53 grm
UPC / GTIN
00018627703488

Ingredients

INGREDIENTS: Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAIN AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.

NutrientPer 100 gPer serving (53 grm)
Calories361191
Protein17.0 g9.0 g
Total fat7.3 g3.9 g
Saturated fat0.9 g0.5 g
Trans fat0.1 mg0.1 mg
Cholesterol0 mg0 mg
Total carbohydrate68.9 g36.5 g
Dietary fiber17.7 g9.4 g
Total sugars18.0 g9.5 g
Sodium281 mg149 mg
Potassium519 mg275 mg
Calcium130 mg69 mg
Iron3.7 mg2.0 mg
Magnesium90 mg48 mg
Zinc1.8 mg1.0 mg
Vitamin D0 µg0 µg

Similar foods in Processed Cereal Products

Compare Kashi Go Cereal Crisp Toasted Berry 14oz with Kellogg's Special K Cereal Red Berries 43oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Go Cereal Crisp Toasted Berry 14oz — Nutrition Facts | FoodFactsUSA