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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Go Cereal Crunch Honey Almond Flax 14oz

USDA FoodData Central · Branded · FDC ID 2721680 · serving: 52 grm (52 g)

Product details

Brand owner
KASHI SALES LLC
Brand
Kashi
Category
Processed Cereal Products
Label serving
52 grm
UPC / GTIN
00018627703396

Ingredients

INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. **Certified Transitional

NutrientPer 100 gPer serving (52 grm)
Calories384200
Protein16.8 g8.7 g
Total fat10.1 g5.3 g
Saturated fat1.1 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.9 g34.8 g
Dietary fiber15.6 g8.1 g
Total sugars22.1 g11.5 g
Sodium272 mg141 mg
Potassium667 mg347 mg
Calcium74 mg39 mg
Iron2.8 mg1.5 mg
Magnesium121 mg63 mg
Zinc2.0 mg1.0 mg
Vitamin D0 µg0 µg

Similar foods in Processed Cereal Products

Compare Kashi Go Cereal Crunch Honey Almond Flax 14oz with Wonderworks Keto Friendly Chocolate Cereal

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Go Cereal Crunch Honey Almond Flax 14oz — Nutrition Facts | FoodFactsUSA