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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Go Cereal Original 21oz

USDA FoodData Central · Branded · FDC ID 2517569 · serving: 58 grm (58 g)

Product details

Brand owner
Kellogg Company US
Brand
Kashi
Category
Processed Cereal Products
Label serving
58 grm
UPC / GTIN
00018627766087

Ingredients

Soy protein concentrate, degerminated yellow corn flour, Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color.**Certified Transitional

NutrientPer 100 gPer serving (58 grm)
Calories348202
Protein19.2 g11.1 g
Total fat3.1 g1.8 g
Saturated fat0.6 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate73.3 g42.5 g
Dietary fiber21.3 g12.4 g
Total sugars13.1 g7.6 g
Sodium240 mg139 mg
Potassium358 mg208 mg
Calcium156 mg90 mg
Iron5.0 mg2.9 mg
Magnesium130 mg75 mg
Zinc2.5 mg1.4 mg

Similar foods in Processed Cereal Products

Compare Kashi Go Cereal Original 21oz with Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Go Cereal Original 21oz — Nutrition Facts | FoodFactsUSA