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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL

USDA FoodData Central · Branded · FDC ID 1628914 · serving: 40 g (40 g)

Product details

Brand owner
Kashi International Corporation
Brand
KASHI
Category
Cereal
Label serving
40 g
UPC / GTIN
018627742005

Ingredients

WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, WHOLE FLAX SEEDS, NATURAL VANILLA FLAVOR, POTASSIUM CHLORIDE, DRIED MOLASSES, SALT, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), CINNAMON.

NutrientPer 100 gPer serving (40 g)
Calories350140
Protein22.5 g9.0 g
Total fat5.0 g2.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.0 g24.0 g
Dietary fiber17.5 g7.0 g
Total sugars15.0 g6.0 g
Sodium275 mg110 mg
Potassium650 mg260 mg
Calcium0 mg0 mg
Iron2.7 mg1.1 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL with CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

KASHI, GOLEAN, CREAMY INSTANT HOT CEREAL — Nutrition Facts | FoodFactsUSA