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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE

USDA FoodData Central · Branded · FDC ID 1628351 · serving: 54 g (54 g)

Product details

Brand owner
Kashi International Corporation
Brand
KASHI
Category
Cereal
Label serving
54 g
UPC / GTIN
018627314196

Ingredients

WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR.

NutrientPer 100 gPer serving (54 g)
Calories352190
Protein11.1 g6.0 g
Total fat5.6 g3.0 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.1 g40.0 g
Dietary fiber13.0 g7.0 g
Total sugars24.1 g13.0 g
Sodium222 mg120 mg
Calcium0 mg0 mg
Iron1.3 mg0.7 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE with LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE — Nutrition Facts | FoodFactsUSA