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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN

USDA FoodData Central · Branded · FDC ID 1600469 · serving: 40 g (40 g)

Product details

Brand owner
Kashi International Corporation
Brand
KASHI
Category
Snack, Energy & Granola Bars
Label serving
40 g
UPC / GTIN
018627758327

Ingredients

APPLE PUREE CONCENTRATE, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), INVERT CANE SYRUP, DRIED PUMPKIN, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), CRANBERRIES, WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE SYRUP, CANE SYRUP, RICE FLOUR, SOY PROTEIN ISOLATE, DRIED STRAWBERRIES, NATURAL FLAVORS, DRIED CANE SYRUP, LEAVENING (SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), RICE STARCH, EVAPORATED SALT, SOY LECITHIN, PEANUTS, EGGS, NONFAT MILK, ALMONDS, WALNUTS.

NutrientPer 100 gPer serving (40 g)
Calories325130
Protein7.5 g3.0 g
Total fat7.5 g3.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.0 g24.0 g
Dietary fiber10.0 g4.0 g
Total sugars25.0 g10.0 g
Sodium350 mg140 mg
Calcium50 mg20 mg
Iron1.8 mg0.7 mg
Vitamin C12.0 mg4.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3 g4%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium140 mg6%
Total carbohydrate24 g9%
Dietary fiber4 g14%
Calcium20 mg2%
Iron0.72 mg4%
Vitamin C4.8 mg5%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.