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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Waffles Blueberry 10.1oz

USDA FoodData Central · Branded · FDC ID 2650630 · serving: 72 grm (72 g)

Product details

Brand owner
Kashi US
Brand
Kashi
Category
Sweet Bakery Products
Label serving
72 grm
UPC / GTIN
00018627534228

Ingredients

INGREDIENTS: Water, whole wheat flour, wheat flour, pea starch, expeller pressed canola oil, cane sugar, oat fiber, dried blueberries, KASHI SEVEN WHOLE GRAIN flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), agave syrup, ground flax seeds, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, sea salt, natural flavors.

NutrientPer 100 gPer serving (72 grm)
Calories225162
Protein4.4 g3.2 g
Total fat6.6 g4.8 g
Saturated fat0.7 g0.5 g
Trans fat0.1 mg0.1 mg
Cholesterol0 mg0 mg
Total carbohydrate42.8 g30.8 g
Dietary fiber8.1 g5.8 g
Total sugars7.6 g5.5 g
Sodium435 mg313 mg
Potassium140 mg101 mg
Calcium65 mg47 mg
Iron0.9 mg0.6 mg
Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Waffles Blueberry 10.1oz — Nutrition Facts | FoodFactsUSA