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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz

USDA FoodData Central · Branded · FDC ID 2721673 · serving: 40 grm (40 g)

Product details

Brand owner
Kashi US
Brand
Kashi
Category
Processed Cereal Products
Label serving
40 grm
UPC / GTIN
00018627703105

Ingredients

Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).

NutrientPer 100 gPer serving (40 grm)
Calories364146
Protein13.0 g5.2 g
Total fat3.3 g1.3 g
Saturated fat0.6 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.8 g32.3 g
Dietary fiber10.8 g4.3 g
Total sugars0.9 g0.4 g
Sodium7 mg3 mg
Potassium381 mg152 mg
Calcium36 mg15 mg
Iron3.2 mg1.3 mg
Magnesium104 mg42 mg
Vitamin D0 µg0 µg

Similar foods in Processed Cereal Products

Compare Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz with Kashi Go Cereal Crunch 2.3oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz — Nutrition Facts | FoodFactsUSA