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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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KEFIR CHEESE

USDA FoodData Central · Branded · FDC ID 513813 · serving: 30 g (30 g)

Product details

Brand owner
ABALI
Category
Dips & Salsa
Label serving
30 g
UPC / GTIN
040087005208

Ingredients

KEFIR CHEESE (CULTURED GRADE A PASTEURIZED MILK AND CREAM, NONFAT MILK, LACTOSE REDUCED NONFAT MILK), AND SHALLOTS.

NutrientPer 100 gPer serving (30 g)
Calories21063
Protein3.3 g1.0 g
Total fat18.0 g5.4 g
Saturated fat10.0 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol60 mg18 mg
Total carbohydrate6.7 g2.0 g
Dietary fiber0.0 g0.0 g
Total sugars3.3 g1.0 g
Sodium40 mg12 mg
Calcium100 mg30 mg
Iron0.6 mg0.2 mg
Vitamin C6.0 mg1.8 mg

Similar foods in Dips & Salsa

Compare KEFIR CHEESE with LEBNI KEFIR CHEESE WITH SHALLOT DIP, LEBNI

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

KEFIR CHEESE — Nutrition Facts | FoodFactsUSA