KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Name: KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170743 · serving: 1 wing, without skin (44 g)

NutrientPer 100 gPer serving (1 wing, without skin)

Calories236104

Protein28.7 g12.6 g

Total fat12.1 g5.3 g

Saturated fat2.6 g1.1 g

Trans fat0.1 mg0.0 mg

Cholesterol146 mg64 mg

Total carbohydrate3.0 g1.3 g

Sodium714 mg314 mg

Potassium265 mg117 mg

Calcium30 mg13 mg

Iron0.9 mg0.4 mg

Magnesium25 mg11 mg

Zinc1.8 mg0.8 mg

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Compare KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed with School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.