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LEAN POCKETS, Ham N Cheddar
USDA FoodData Central · SR Legacy · FDC ID 172108 · serving: 1 hot pocket (1 NLEA serving) (127 g)
NutrientPer 100 gPer serving (1 hot pocket (1 NLEA serving))
Calories230292
Protein10.3 g13.1 g
Total fat6.5 g8.3 g
Saturated fat2.4 g3.0 g
Trans fat0.2 mg0.2 mg
Cholesterol20 mg25 mg
Total carbohydrate32.5 g41.3 g
Dietary fiber1.7 g2.2 g
Total sugars7.6 g9.7 g
Sodium423 mg537 mg
Potassium203 mg258 mg
Calcium196 mg249 mg
Iron2.1 mg2.7 mg
Magnesium21 mg27 mg
Zinc1.2 mg1.5 mg
Vitamin C0.1 mg0.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.