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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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LEAN WAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL, LEAN WAY CRUNCH

USDA FoodData Central · Branded · FDC ID 1851100 · serving: 53 g (53 g)

Product details

Brand owner
Harris-Teeter Inc.
Brand
HARRIS TEETER
Category
Cereal
Label serving
53 g
UPC / GTIN
072036983992

Ingredients

SOY PROTEIN CONCENTRATE CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), PUFFED WHEAT, INULIN, WHOLE ROLLED OATS, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), HONEY, CANOLA OIL, RICE STARCH, BROWN RICE, NATURAL FLAVORS, SALT, GROUND CINNAMON, MIXED TOCOPHEROLS (VITAMIN E) AS A NATURAL ANTIOXIDANT.

NutrientPer 100 gPer serving (53 g)
Calories358190
Protein17.0 g9.0 g
Total fat5.7 g3.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.0 g35.0 g
Dietary fiber15.1 g8.0 g
Total sugars24.5 g13.0 g
Sodium189 mg100 mg
Calcium75 mg40 mg
Iron3.4 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 53 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3 g4%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium100.17 mg4%
Total carbohydrate35 g13%
Dietary fiber8 g29%
Calcium39.75 mg3%
Iron1.8 mg10%
Vitamin C0 mg0%

Similar foods in Cereal

Compare LEAN WAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL, LEAN WAY CRUNCH with CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.