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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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LIGHTLY BREADED CALAMARI

USDA FoodData Central · Branded · FDC ID 2094355 · serving: 84 g (84 g)

Product details

Brand owner
Whole Foods Market, Inc.
Brand
365 EVERYDAY VALUE
Category
Frozen Fish & Seafood
Label serving
84 g
UPC / GTIN
099482444273

Ingredients

SQUID, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, WATER, MODIFIED CORN STARCH, UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, BLACK PEPPER EXTRACTIVE, SALT, MALTODEXTRIN**, SUGAR*, CARAMELIZED SUGAR*, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, YEAST, GARLIC POWDER, SPICES (PARSLEY, CELERY SEED, BLACK PEPPER, WHITE PEPPER), DEXTROSE*, EXTRACTIVES OF PAPRIKA (FOR COLOR).

NutrientPer 100 gPer serving (84 g)
Calories250210
Protein10.7 g9.0 g
Total fat9.5 g8.0 g
Saturated fat0.6 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol119 mg100 mg
Total carbohydrate29.8 g25.0 g
Dietary fiber1.2 g1.0 g
Total sugars0.0 g0.0 g
Sodium345 mg290 mg
Potassium161 mg135 mg
Calcium24 mg20 mg
Iron1.7 mg1.4 mg
Vitamin C2.9 mg2.4 mg

Similar foods in Frozen Fish & Seafood

Compare LIGHTLY BREADED CALAMARI with JUMBO BREADED BUTTERFLY SHRIMP

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

LIGHTLY BREADED CALAMARI — Nutrition Facts | FoodFactsUSA