LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED

Name: LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2216892 · serving: 28 g (28 g)

Product details

Brand owner: George J. Howe Company
Brand: GEORGE J. HOWE COMPANY
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 28 g
UPC / GTIN: 073171003163

Ingredients

SUNFLOWER SEEDS (KERNELS) ROASTED IN PEANUT OIL, SALT.

NutrientPer 100 gPer serving (28 g)

Calories607170

Protein21.4 g6.0 g

Total fat50.0 g14.0 g

Saturated fat7.1 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate21.4 g6.0 g

Dietary fiber10.7 g3.0 g

Total sugars3.6 g1.0 g

Sodium411 mg115 mg

Calcium71 mg20 mg

Iron3.9 mg1.1 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat14 g18%

Saturated fat2 g10%

Cholesterol0 mg0%

Sodium115.08 mg5%

Total carbohydrate6 g2%

Dietary fiber3 g11%

Calcium19.88 mg2%

Iron1.08 mg6%

Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Food (per 100 g)CalProteinSugar

BLANCHED SLICED ALMONDS · Klein's Naturals60721.4 g0.0 g SRIRACHA ALMONDS, SRIRACHA · Blue Diamond Growers60721.4 g7.1 g SALTED ALMONDS, CASHEWS, FILBERTS, PISTACHIOS, PECANS DELUXE MIXED NUTS, SALTED · Rite Aid Corporation60717.9 g3.6 g ROASTED & UNSALTED ALMONDS, ROASTED & UNSALTED · Whole Foods Market, Inc.60721.4 g3.6 g EMERALD, ALMONDS & WALNUTS · Diamond Foods, Inc.60717.9 g3.6 g POPCORN, BUTTER, BUTTER · Open Road Snacks, LLC6077.1 g0.0 g LIGHTLY SALTED MIXED NUTS WITH PEANUTS · John B. Sanfilippo & Son, Inc.60721.4 g3.6 g MIXED NUTS · Kar Nut Products Company60725.0 g3.6 g

Compare LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED with BLANCHED SLICED ALMONDS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.