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LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA

Name: LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1864043 · serving: 30 g (30 g)

Product details

Brand owner: Post Consumer Brands, LLC
Brand: MALT O MEAL
Category: Cereal
Label serving: 30 g
UPC / GTIN: 042400044222

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

NutrientPer 100 gPer serving (30 g)

Calories400120

Protein6.7 g2.0 g

Total fat3.3 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate83.3 g25.0 g

Dietary fiber3.3 g1.0 g

Total sugars20.0 g6.0 g

Sodium500 mg150 mg

Potassium200 mg60 mg

Calcium0 mg0 mg

Iron27.0 mg8.1 mg

Zinc12.5 mg3.8 mg

Vitamin C20.0 mg6.0 mg

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Compare LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.