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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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LOW FAT COTTAGE CHEESE

USDA FoodData Central · Branded · FDC ID 2549122 · serving: 119 grm (119 g)

Product details

Brand owner
Kraft Heinz Foods Company
Brand
KNUDSEN
Category
Cheese
Label serving
119 grm
UPC / GTIN
04991437

Ingredients

CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE.

NutrientPer 100 gPer serving (119 grm)
Calories84100
Protein10.9 g13.0 g
Total fat2.1 g2.5 g
Saturated fat1.3 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol17 mg20 mg
Total carbohydrate5.9 g7.0 g
Dietary fiber0.0 g0.0 g
Total sugars4.2 g5.0 g
Sodium345 mg411 mg
Potassium118 mg140 mg
Calcium84 mg100 mg
Iron0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 119 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%
Saturated fat1.5 g7%
Cholesterol20.23 mg7%
Sodium410.55 mg18%
Total carbohydrate7 g3%
Dietary fiber0 g0%
Potassium140.42 mg3%
Calcium99.96 mg8%
Iron0 mg0%

Similar foods in Cheese

Compare LOW FAT COTTAGE CHEESE with 2% SMALL CURD LOWFAT COTTAGE CHEESE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.