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LUCY'S, GRANOLA

Name: LUCY'S, GRANOLA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 469158 · serving: 67 g (67 g)

Product details

Brand owner: Mr. Beverages Old Time Cocktail Mixes
Category: Cereal
Label serving: 67 g
UPC / GTIN: 793573139368

Ingredients

ROLLED OATS, COCONUT, ALMONDS, FLAX MEAL, CRISPY RICE, CANOLA OIL, MAPLE SYRUP, HONEY SALT, SWEETENED CRANBERRIES, SWEETENED CHERRIES, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCO BUTTER, SOY LECITHIN, VANILLIN)

NutrientPer 100 gPer serving (67 g)

Calories448300

Protein10.4 g7.0 g

Total fat19.4 g13.0 g

Saturated fat5.2 g3.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate61.2 g41.0 g

Dietary fiber7.5 g5.0 g

Total sugars19.4 g13.0 g

Sodium194 mg130 mg

Calcium60 mg40 mg

Iron2.7 mg1.8 mg

Vitamin C1.8 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 67 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat13 g17%

Saturated fat3.5 g17%

Cholesterol0 mg0%

Sodium129.98 mg6%

Total carbohydrate41 g15%

Dietary fiber5.03 g18%

Calcium40.2 mg3%

Iron1.8 mg10%

Vitamin C1.21 mg1%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

BLACK COCO CHIA COCONUT FLAKES, CHIA SEEDS, ACTIVATED CHARCOAL SUPERFOOD GRANOLA, BLACK COCO CHIA · Gr8 Granola, LLC44810.3 g17.2 g MOCHA ALMOND GRANOLA · Target Stores4488.6 g27.6 g THE ORIGINAL DELICIOUS & CLEAN GRANOLA, ORIGINAL · Gr8 Granola, LLC44810.3 g17.2 g KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS · KIND Inc.44810.3 g24.1 g MAPLE FLAVORED ALMOND BUTTER GRANOLA, MAPLE · Glencourt Inc.44812.1 g17.2 g ORGANIC GRANOLA WITH HONEY, SUNFLOWER, PUMPKIN & SESAME SEEDS · 18 RABBITS44810.3 g13.8 g APPLE STREUSEL CINNAMON OAT CLUSTERS WITH APPLE PIECES GRANOLA, APPLE STREUSEL · Glencourt Inc.4488.6 g20.7 g MAPLE PECAN WITH REAL MAPLE SYRUP GRANOLA, MAPLE PECAN WITH REAL MAPLE SYRUP · 8th Avenue Food & Provisions, Inc.4488.6 g24.1 g

Compare LUCY'S, GRANOLA with BLACK COCO CHIA COCONUT FLAKES, CHIA SEEDS, ACTIVATED CHARCOAL SUPERFOOD GRANOLA, BLACK COCO CHIA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.