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Macaroni and Cheese, canned, microwavable
USDA FoodData Central · SR Legacy · FDC ID 173337 · serving: 7.5 oz 1 serving (213 g)
NutrientPer 100 gPer serving (7.5 oz 1 serving)
Calories134285
Protein6.0 g12.7 g
Total fat6.0 g12.8 g
Saturated fat3.7 g7.8 g
Cholesterol20 mg43 mg
Total carbohydrate14.0 g29.7 g
Dietary fiber0.4 g0.9 g
Total sugars1.4 g3.0 g
Sodium335 mg714 mg
Potassium72 mg153 mg
Calcium57 mg121 mg
Iron0.9 mg1.9 mg
Magnesium13 mg28 mg
Zinc0.6 mg1.2 mg
Vitamin C0.0 mg0.0 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.