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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN

USDA FoodData Central · Branded · FDC ID 2014829 · serving: 50 g (50 g)

Product details

Brand owner
Garden of Light Inc.
Brand
BAKERY ON MAIN
Category
Cereal
Label serving
50 g
UPC / GTIN
835228007513

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, NATURAL FLAVORS, CHIA SEEDS, MAPLE SUGAR, QUINOA, AMARANTH, SEA SALT.

NutrientPer 100 gPer serving (50 g)
Calories400200
Protein14.0 g7.0 g
Total fat8.0 g4.0 g
Saturated fat1.0 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate70.0 g35.0 g
Dietary fiber10.0 g5.0 g
Total sugars20.0 g10.0 g
Sodium80 mg40 mg
Potassium340 mg170 mg
Calcium60 mg30 mg
Iron3.8 mg1.9 mg

Similar foods in Cereal

Compare MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN — Nutrition Facts | FoodFactsUSA