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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE

USDA FoodData Central · Branded · FDC ID 2328215 · serving: 28 g (28 g)

Product details

Brand owner
The Perfect Granola, LLC
Brand
PERFECT GRANOLA
Category
Cereal
Label serving
28 g
UPC / GTIN
856006006139

Ingredients

WHOLE GRAIN OATS, DATES (DATES, RICE FLOUR), MAPLE SYRUP, SUNFLOWER SEEDS, PECANS, BROWN RICE, COCONUT OIL, FLAX MEAL, AVOCADO OIL, NATURAL FLAVORS

NutrientPer 100 gPer serving (28 g)
Calories500140
Protein10.7 g3.0 g
Total fat28.6 g8.0 g
Saturated fat8.9 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate57.1 g16.0 g
Dietary fiber7.1 g2.0 g
Total sugars21.4 g6.0 g
Sodium0 mg0 mg
Potassium464 mg130 mg
Calcium71 mg20 mg
Iron3.2 mg0.9 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MAPLE PECAN DATE PREMIUM GRANOLA, MAPLE PECAN DATE — Nutrition Facts | FoodFactsUSA