FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MAPLE SEA SALT GRANOLA, MAPLE SEA SALT

USDA FoodData Central · Branded · FDC ID 1970061 · serving: 30 g (30 g)

Product details

Brand owner
Bob's Red Mill Natural Foods, Inc.
Brand
BOB'S RED MILL
Category
Cereal
Label serving
30 g
UPC / GTIN
039978001733

Ingredients

WHOLE GRAIN OATS, MAPLE SYRUP, COCONUT, COCONUT OIL, BROWN SUGAR, PUMPKIN SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).

NutrientPer 100 gPer serving (30 g)
Calories500150
Protein10.0 g3.0 g
Total fat23.3 g7.0 g
Saturated fat15.0 g4.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate56.7 g17.0 g
Dietary fiber6.7 g2.0 g
Total sugars16.7 g5.0 g
Sodium300 mg90 mg
Potassium383 mg115 mg
Calcium73 mg22 mg
Iron3.3 mg1.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%
Saturated fat4.5 g22%
Cholesterol0 mg0%
Sodium90 mg4%
Total carbohydrate17 g6%
Dietary fiber2.01 g7%
Potassium114.9 mg2%
Calcium21.9 mg2%
Iron1 mg6%

Similar foods in Cereal

Compare MAPLE SEA SALT GRANOLA, MAPLE SEA SALT with CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA, CHOCOLATE CUPCAKE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.