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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MARIO FONGO, WHOLE WHEAT

USDA FoodData Central · Branded · FDC ID 468865 · serving: 20 g (20 g)

Product details

Brand owner
MARIO FONGO
Category
Breads & Buns
Label serving
20 g
UPC / GTIN
092234001298

Ingredients

WHOLE WHEAT FLOUR, WATER, 100%ITALIAN EXTRA-VIRGIN OLIVE OIL (5%), NATURAL YEAST, MALT SALT.

NutrientPer 100 gPer serving (20 g)
Calories39078
Protein12.0 g2.4 g
Total fat3.0 g0.6 g
Saturated fat0.5 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate77.5 g15.5 g
Dietary fiber1.5 g0.3 g
Total sugars5.0 g1.0 g
Sodium205 mg41 mg
Calcium15 mg3 mg
Iron5.0 mg1.0 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MARIO FONGO, WHOLE WHEAT — Nutrition Facts | FoodFactsUSA